𝐃𝐢𝐬𝐜𝐮𝐬𝐬𝐢𝐨𝐧 𝐆𝐫𝐨𝐮𝐩 | 𝐖𝐨𝐦𝐞𝐧'𝐬 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐢𝐭𝐲 & 𝐖𝐞𝐥𝐥-𝐁𝐞𝐢𝐧𝐠
Our group starts Wednesday evenings in September. Together, we'll read wisdom literature, sacred texts, and explore insight journaling as a spiritual practice. Subscribe to Kim's newsletter for details.​

Higher Mastery

Journaling as a spiritual practice. Tips, strategies, prompts and method. Relax. Improve your well-being with centering techniques.

Online Meetings

The Community Room

Expressive writing as a tool for transformation. Tutorials focus on personal narrative, literary themes and hands-on activities.  

See details below

The Nelson Room

Live your best life! Come ready to write. Reignite your passion with gratitude. Affirmations. Start a dream journal and more! ​

Coeur d' Alene Library

Weekly In-Person Journaling Gratitude

Our journaling workshop and book study is an upbeat, supportive group. Discover insights, inspiration and empowerment with journaling as a spiritual practice. Make meaningful connections with new friends. Plus, learn how to reframe your inner narrative that reflects your truth. We meet at St. Luke's Episcopal church, 501 E Wallace Ave, Coeur d’Alene, Idaho 83814.

We are a resilience building group.

Cultivate a sense of calm and find clarity in your daily life. Journaling helps us to process adversity, improve our health, and build our resilience. You can expect expressive writing and mindfulness activities moving you toward authentic living.

Five months of workshops with a book review of five bestselling books. You don't have to be a writer. You don't have to read the books. You can find what inspires you. You can expect hands-on creative arts, expressive writing and mindfulness activities moving you toward authentic living. ​

A Message from Kim

Let me tell you when I speak to you of writing, I am not thinking of you as a writer. I am not asking you to engage exclusively in expressive writing. For me, writing is a journey toward wholeness.

These are a few wonderful benefits you can experience:
- Boost your mood, decrease anxiety, increase your enthusiasm!
- Hon in on spontaneous insight, inspiration, creativity.
- Tap into the Active Imagination (a Jungian approach to the creative process).
- Deepen your spiritual connection and personal writing experience.

Empowered Living Newsletter

We're here to provide you with bite-sized encouragement that you can easily incorporate into your very active day. Each message is crafted to deliver a powerful message rooted upon a practical approach to mind-body wellness, expressive writing and everyday spirituality.

Sign up for online programs and easy access to resources, videos and live stream events.

SIGN UP FOR OUR NEWSLETTER

Come ready to open your journal and write when attending classes and workshops.
Explore the power of journaling as a discovery practice. You can find gems of inspiration and revelations from your own daily entries! Tips, strategies, and method. Learn how to use One-Word Journal Prompts and worksheets. You can cultivate a sense of calm and find clarity in your daily life. Don't miss out on this opportunity. Let's journal together!

How do you bring mindfulness to personal writing?

I have meditated for over forty-five years. This is what I've learned. For me, personal fulfillment is found with journaling as a spiritual practice. It can lead to personal mastery. It is one of the most significant disciplines in my ongoing personal development. Also, I believe, well-being is a skill that can be learned using personal writing and daily mindfulness activities.​

It takes a while to find likeminded, kindhearted people you feel comfortable with. Kindness toward each other in a Zoom meeting is the recognition that we all struggle. It's a part of the human experience. 
​

Other surprising, important benefits of using mindfulness in personal writing ​

​​​You'll Receive Exclusive Invites To Online Events!

SIGN UP FOR VIRTUAL WORKSHOPS

Regular workshops are organized and hosted by Kim E. Morgan who lives in Coeur d' Alene, Idaho and is the CEO of Pauseability, LLC operating in the State of Idaho. ​

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