​Just for Today | Enjoy Life More

Discover Your Authentic Self Through Journaling
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INSTANT ACCESS TO TODAY'S ZOOM

Join Our [Free] 7-Week Online Program
​​Starting Monday, October 7 through November 18, 2024​

Oct 7 at 6:30pm - Journaling as a Spiritual Practice. We use self-awareness activities, mindfulness practice and expressive writing.
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Kim E. Morgan offers classes that promote mind-body wellness and makes resources easy to access. Writing as a spiritual practice leads to higher mastery. Journaling has long been proven to be an effective tool for organizing one’s thoughts, managing stress, sparking creativity, and aiding in overall well-being.​ This is a holistic approach to conscious living and everyday spirituality. Your generous gift helps others reach their mental health goals to grow and thrive. this is journaling that promotes mind-body wellness and personal transformation.

About What We Do

Come ready to open your journal and write. Explore the power of journaling as a discovery practice. You can find gems of inspiration and revelations from your own daily entries! Tips, strategies, and method. Learn how to use One-Word Journal Prompts and worksheets. You can cultivate a sense of calm and find clarity in your daily life. Don't miss out on this opportunity. Let's journal together!
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Let me tell you when I speak to you of writing, I am not thinking of you as a writer. I am not asking you to engage exclusively in expressive writing. For me, writing is a journey toward wholeness.

These are a few wonderful benefits you might experience:
- Boost your mood, increase your enthusiasm!
- Hon in on spontaneous insight, inspiration, creativity.
- Tap into the Active Imagination (a Jungian approach to the creative process).
- Deepen your personal writing experience.
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I have meditated for over forty-five years. This is what I've learned. For me, personal fulfillment is found with journaling as a spiritual practice. It can lead to higher mastery. It is one of the most significant disciplines in my ongoing personal development. Also, I believe, well-being is a skill that can be learned using personal writing and daily mindfulness activities.​
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How do you bring mindfulness to personal writing?

It takes a while to find likeminded, kindhearted people you feel comfortable with. Kindness toward each other in a Zoom meeting is the recognition that we all struggle. It's a part of the human experience. In our Zoom workshops, we share in breakout sessions what matters most to our emotional well-being or what is important in finding a fulfilling life. We enjoy an hour or two of learning and growing together.

Other surprising, important benefits of using mindfulness in personal writing ​

​How do I participate during the Zoom?

You don't have to be a writer to be practice mindfulness or engage in journaling. Just show up with curiosity and an open mind. Important! This is not a creative writers group or genre writing. This is a group for those who want to use writing as a spiritual practice to fulfill their creative potential. ​

Foundations of Mindful Writing Course

YouTube | A Free Tutorial Course

GET THE FREE MINDFULNESS COURSE

Workshops focus on mindfulness, introspective writing and visualization techniques. ​

Following a brief introduction, we cover a specific topic then share in 30-minute breakout sessions. We finish with a whole group discussion and a takeaway message. Important! You don't have to be a writer to practice mindfulness during the workshop.

​​​You'll Receive Exclusive Invites To Online Events!

SIGN UP FOR VIRTUAL WORKSHOPS

Regular Zoom workshops are organized and hosted by Kim E. Morgan who lives in Coeur d' Alene, Idaho and is the CEO of Pauseability, LLC operating in the State of Idaho. ​

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