“Mindfulness exercises produce literal changes in the brain’s connections, significantly affecting how well a person interacts with other people and adapts to difficult situations.” —DANIEL J. SIEGEL, MD

MINDFULNESS PRACTICE SESSION
COURSE STRUCTURE

This is a self-study program that consists of twelve modules. Upon payment you will gain instant access to all twelve modules. Each module consists of a PDF document with a podcast. Although you get instant access to all modules, we suggest that you work through each module and focus on the applications for a week.

We strongly advise you to purchase a journal for this process as the work is process based and self-reflective. The focus of the Centre for Applied Jungian Studies is on the application of these psychodynamic concepts. It is through reflection and personal application that these ideas are made conscious and transmutation is achieved.

Kim E. Morgan, MA/MAT

Director of the Envision Program

Our mission is bringing the power of mindfulness to personal writing to empower others to live a meaningful and connected life. Kim has taught at the university level and studied the science of happiness and metaphysics for over forty years. This includes conducting interdisciplinary research into holistic practices, spiritual health and emotional well-being. ​She now teaches the Envision Method with virtual events and workshops.

We hope you’re able to tune in to the conversation
and discover how mindfulness can benefit your life.

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