Well-being is a skill you can learn. This group for those who want to connect with your spiritual core and fulfill your creative potential. We use self-awareness activities and exercises, mindfulness practice and expressive writing. You'll cultivate a sense of calm and find clarity in your daily life.
About What We Do
Simply put, mindfulness is giving your attention to the present moment. And writing-for-insight is the purpose of this workshop. So, mindful writing is attentiveness to insight with the intention of receiving what you need in the moment.
These are a few wonderful benefits you might experience:
- Boost your mood, increase your enthusiasm!
- Hon in on spontaneous insight, inspiration, creativity.
- Tap into the Active Imagination (a Jungian approach to the creative process).
- Deepen your personal writing experience.
These are a few wonderful benefits you might experience:
- Boost your mood, increase your enthusiasm!
- Hon in on spontaneous insight, inspiration, creativity.
- Tap into the Active Imagination (a Jungian approach to the creative process).
- Deepen your personal writing experience.
Other surprising, important benefits of using mindfulness in personal writing
How do you bring mindfulness to personal writing?
It takes a while to find likeminded, kindhearted people you feel comfortable with. Kindness toward each other in a Zoom meeting is the recognition that we all struggle. It's a part of the human experience. In our Zoom workshops, we share in breakout sessions what matters most to our emotional well-being or what is important in finding a fulfilling life. We enjoy an hour or two of learning and growing together.
Foundations of Mindful Writing Course
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Virtual Only | YouTube | A Free Tutorial Course
Workshops focus on mindfulness, introspective writing and visualization techniques.
Following a brief introduction, we cover a specific topic then share in 30-minute breakout sessions. We finish with a whole group discussion and a takeaway message. Important! You don't have to be a writer to practice mindfulness during the workshop.
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How do I participate in mindful writing during the Zoom?
You don't have to be a writer to be mindful. Just show up with curiosity and an open mind. Important! This is not a creative writers group or genre writing. This is a group for those who want to use writing to fulfill their creative potential.
Regular Zoom workshops are organized and hosted by Kim E. Morgan who lives in Coeur d' Alene, Idaho and is the CEO of Pauseability, LLC operating in the State of Idaho.
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