Virtual Journaling TogetherYou can cultivate a sense of calm and find clarity in your daily life.
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Virtual Only | YouTube | A Free Tutorial Course
Workshops focus on mindfulness, introspective writing and visualization techniques.
Following a brief introduction, we cover a specific topic then share in 30-minute breakout sessions. We finish with a whole group discussion and a takeaway message. Important! You don't have to be a writer to practice mindfulness during the workshop.
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